Alameda, CA
(510) 224-5245
Island City Jiu-Jitsu
Striking Program

Muay Thai Kickboxing

Known as the "Art of Eight Limbs," Muay Thai is one of the most effective striking martial arts in the world. Develop powerful technique while getting in the best shape of your life.

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Muay Thai kickboxing class at Island City Jiu-Jitsu

What is Muay Thai?

Muay Thai is Thailand's national martial art and combat sport. Unlike boxing which uses only fists, or kickboxing which adds kicks, Muay Thai utilizes the entire body as a weapon—punches, kicks, elbows, and knees. This makes it one of the most comprehensive and effective striking systems ever developed.

Punches & Jabs

Master boxing fundamentals for close-range striking

Kicks

Powerful roundhouse kicks, teeps, and low kicks

Elbows & Knees

Devastating close-range weapons unique to Muay Thai

Who Is Muay Thai For?

Whether you want to compete, get fit, or learn self-defense, our Muay Thai program delivers results.

Benefits of Training Muay Thai

Incredible full-body workout that burns calories fast
Learn effective striking for self-defense situations
Build core strength, balance, and coordination
Relieve stress and boost mental clarity
Improve cardiovascular conditioning
Develop confidence through skill mastery

View Our Class Schedule

We offer Muay Thai classes multiple times per week for all skill levels.

See Full Schedule

Ready to Try Muay Thai?

Experience the art of eight limbs. Fill out the form to schedule 2 free trial classes.

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