Recovery & Performance

Flexibility & Mobility

Move better, train longer, and prevent injuries. Our Flexibility & Mobility class is designed specifically for martial artists who want to enhance their performance and longevity in the sport.

Get 2 Free Classes

Flexibility and mobility training at Island City Jiu-Jitsu

Why Flexibility Matters for Martial Artists

Whether you're training BJJ, Muay Thai, or MMA, your body goes through intense demands. Tight hips limit your guard game and kick power. Stiff shoulders put you at risk for arm locks. Poor mobility leads to compensations that cause injuries. Our flexibility program addresses these issues head-on.

Hip Mobility

Essential for guard retention, kicks, and sprawling

Spine Health

Maintain a healthy back for grappling and striking

Joint Integrity

Protect shoulders, knees, and ankles from injury

Who Is This Class For?

Whether you're a martial artist looking to improve or just want to move better, this class delivers.

Benefits of Flexibility Training

Reduce risk of training injuries

Improve performance in BJJ, Muay Thai, and MMA

Enhance recovery between training sessions

Better hip mobility for guard work and kicks

Improved posture and reduced back pain

Greater body awareness and control

View Our Class Schedule

Add flexibility training to your weekly routine for best results.

See Full Schedule

Ready to Move Better?

Improve your flexibility and performance. Fill out the form to schedule 2 free trial classes.