Alameda, CA
(510) 224-5245
Island City Jiu-Jitsu
Complete Combat Training

MMA Training

Learn Mixed Martial Arts from Coach Zach, a former professional fighter with a 5-1-1 record. Our MMA program combines the best techniques from multiple disciplines into a comprehensive fighting system.

Get 2 Free Classes
MMA training class at Island City Jiu-Jitsu

What is MMA Training?

Mixed Martial Arts combines the most effective techniques from various disciplines including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Unlike training a single martial art, MMA prepares you to handle any range of combat—standing, in the clinch, or on the ground.

Striking

Boxing, Muay Thai techniques for stand-up fighting

Wrestling

Takedowns, takedown defense, and cage control

Ground Game

BJJ submissions, ground-and-pound, and positions

Who Is MMA Training For?

Our MMA program is designed for everyday people, not just aspiring fighters.

Benefits of MMA Training

Learn a complete fighting system covering all ranges
Train with a coach who has real professional fight experience
Improve overall athleticism and conditioning
Develop practical self-defense skills
Build mental toughness and confidence
Join a supportive community of fighters

View Our Class Schedule

Check out our MMA class times and find a session that works for you.

See Full Schedule

Ready to Train MMA?

Learn from a real professional fighter. Fill out the form to schedule 2 free trial classes.

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